100% organic chamomile tea to help you sleep well

Organic dried chamomile tea for a good night’s sleep

Chamomile tea is a fragrant, relaxing flower tea. Drinking it daily can help you sleep well, reduce stress, and lower blood sugar levels.

Benefits of Chamomile Tea

It helps you sleep soundly and maintains balance in your brain to relax from anxiety or stress.

• 1. Helps relieve stress and help you sleep well.
• 2. Reduce menstrual pain
• 3. Reduce inflammation
• 4. Chamomile tea prevents gastritis.
• 5. Stimulate the immune system

How to make chamomile tea

1. Place about 1 tablespoon of dried chamomile flowers in a cup.
2. Add about 200 ml of hot water.
3. Close the lid and leave for about 5-10 minutes.
4. Strain out the chamomile flowers and drink it.

Tips for making chamomile tea

• It is best to use good quality dried chamomile flowers.
• Chamomile flowers should not be boiled, as this will reduce the taste and properties of the tea.
• If you want to enhance the aroma and flavor of the tea, you can add dried fruits or other herbs such as lemon, orange, apple, lemon balm, peppermint.

How to store chamomile tea

Always close the bag tightly. Keep away from sunlight or store in the refrigerator for long-term storage.