Herbal tea for stress relief

Herbal tea to relieve stress

Herbal tea for stress relief is a beverage that has herbs as the main ingredient. It is popularly drunk for health and stress relief. Some herbs have properties that can relieve stress, such as:

Herbal tea for stress relief

  • Chamomile flowers contain anthocyanosides and flavonoids that inhibit the action of enzymes that cause stress. They also increase the release of serotonin, a neurotransmitter that helps you feel relaxed.
  • Kaffir lime leaves contain chamomile and anthocyanins, which help relax muscles and the nervous system. They also help stimulate blood circulation.
  • Gotu kola contains bacoside and anthocyanins that help fight free radicals, nourish the brain and nervous system, and also help relieve headaches.
  • Pandanus leaves contain eugenol, which helps relax muscles and the nervous system. It also helps nourish the heart.
  • Lemongrass contains citral and limonene, which help relax muscles and the nervous system. It also aids digestion.

Drinking herbal tea to help relieve stress can be done easily as follows:

  1. Prepare tea making equipment, including teapot, teacup, and tea measuring spoon.
  2. Put herbal tea leaves into the teapot.
  3. Add hot water.
  4. Close the lid of the teapot
  5. Leave for about 3-5 minutes.
  6. Pour tea into cups

Herbal tea can be drunk hot or cold, depending on individual preference.

However, some herbal teas for stress relief may have some properties that are not suitable for people with certain health problems, such as safflower tea has a diuretic effect, so it should not be consumed if you have kidney problems. Gotu kola tea has a blood pressure-lowering effect, so it should not be consumed if you have low blood pressure, etc.

Therefore, it is recommended to consult a doctor or herbalist before consuming herbal teas for safety and effective results.

In addition to drinking herbal tea, there are other ways that may help relieve stress, such as:

  • Exercise Exercise increases the levels of endorphins, the hormones that make you feel happy.

  • Listen to music. Listening to your favorite music can help calm your mind.

  • Meditation Meditation helps to train concentration and calm the mind.

  • Talk to someone you trust. Talking to someone you trust can help you relieve stress.

  • Do activities you enjoy. Doing activities you enjoy helps you relax.

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