Can I drink rose tea every day?

Can I drink rose tea every day?

Rose tea can be drunk every day because it is an herbal tea without caffeine, so it does not affect the nervous system and does not cause insomnia.

Rose tea has many properties, such as nourishing the heart, nourishing the skin, helping to relax and helping with bowel movements, making it a healthy drink.

However, rose tea is a mild laxative, so it should be consumed in moderation and not excessively, as it can cause diarrhea.

The appropriate amount of rose tea to drink per day is 1-2 cups. You should not drink more than 3 cups per day.

In addition, if you have chronic constipation, you should consult a doctor or herbalist to find the right treatment.

If you want to make rose tea that is fragrant and tasty, you should use good quality dried rose petals and do not brew rose tea for too long, as this will make the tea bitter.

Here’s how to make rose tea:

1. Prepare tea making equipment, including teapot, teacup, and tea measuring spoon.
2. Put dried rose petals into the teapot.
3. Add hot water.
4. Close the lid of the teapot
5. Leave for about 3-5 minutes.
6. Pour tea into cups

Rose tea can be drunk hot or cold, depending on individual preference.